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Chicken Sandwich with Avocado Spread Video - Healthy Cooking Demo

Nutrition Facts

Yield: 2 servings
    • Calories: 266
    • Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 50mg
    • Sodium: 422mg
    • Carbohydrates: 25g
    • Fiber: 8g
    • Protein: 25g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chicken Sandwich with Avocado Spread Video

Heart Healthy Recipe Diabetes Recipe
An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.

Ingredients

    • 2 light whole grain rolls, split
    • 4 leaves romaine lettuce
    • 1/2 tomato, sliced
    • 2 slices red onion
    • 2 cooked boneless chicken breasts (3 oz each)
    • 1/8 tsp salt
    • 1/8 tsp black pepper
    • 1/2 ripe avocado, pitted, peeled and mashed

Preparation

    • On the bottom half of each roll, layer lettuce, tomato, red onion and chicken. Season chicken with salt and pepper. Spread mashed avocado on top half of roll and place on top of chicken.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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