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Chicken Recipe with Bulgur Wheat - Healthy Cooking Demo

Nutrition Facts

Yield: 2 servings
    • Calories: 244
    • Fat: 1g
    • Saturated Fat: 0
    • Cholesterol: 33mg
    • Sodium: 60mg
    • Carbohydrates: 41g
    • Fiber: 6g
    • Protein: 20g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chicken Recipe with Bulgur Wheat

Heart Healthy Recipe
Bulgur wheat is a heart healthy alternative to rice or couscous. Try this delicious chicken and bulgur wheat dinner as a hearty entree paired with a light salad.

Ingredients

    • 1/2 cup dry bulgur wheat
    • 1 1/2 cup lightly steamed broccoli florets
    • 1/4 cup red onion, chopped
    • 1/4 cup chopped fresh parsley
    • 2 tsp lemon juice
    • 4 oz cooked skinless chicken breast, cut into strips
    • Black pepper to taste

Preparation

    • Cook bulgur wheat according to package directions. Set aside.
    • In a medium bowl, combine broccoli, red onion, parsley and lemon juice. Stir in chicken breast. Add bulgur and season with black pepper to taste.
    • Serve warm.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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