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Pumpkin Waffle Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 302
    • Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 49mg
    • Sodium: 159mg
    • Carbohydrates: 38g
    • Fiber: 3g
    • Protein: 10g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pumpkin Waffle Recipe

Heart Healthy Recipe Diabetes Recipe
Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high calorie syrup for a healthy way to start your day.

Ingredients

    • 1/2 cup plus 2 Tbsp all-purpose flour
    • 1/2 cup whole wheat flour
    • 2 Tbsp brown sugar
    • 1 tsp cinnamon
    • 1/2 tsp baking powder
    • 1/4 tsp baking soda
    • 1 egg
    • 2 egg whites, lightly beaten
    • 1 cup 1% milk
    • 1/2 cup canned pumpkin
    • 3 Tbsp canola oil

Preparation

    • Preheat waffle maker.
    • In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.
    • In another bowl, beat egg, egg whites, milk, pumpkin and canola oil.
    • With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.
    • Pour batter in waffle maker and cook waffles in batches.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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