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Pasta Cannellini Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 Servings
    • Calories: 304
    • Fat: 5g
    • Saturated fat: 0
    • Cholesterol: 0
    • Sodium: 635mg
    • Carbohydrate: 58g
    • Fiber: 9g
    • Protein: 12g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pasta Cannellini Recipe

Heart Healthy Recipe
This cholesterol free dish works well with fresh steamed vegetables or a tossed salad.

Ingredients

    • 2 cups dry whole wheat penne pasta
    • 1/2 tsp garlic, minced
    • 1/2 onion, sliced
    • 1/2 red bell pepper, sliced
    • 2 cups pasta sauce
    • 1/2 cup water
    • 15 oz can white cannelini beans, rinsed and drained
    • 1/2 tsp dried oregano

Preparation

    • Cook the pasta according to package directions. Drain in colander.
    • Spray a large, nonstick skillet with vegetable oil cooking spray and heat over medium-high heat. Saute the garlic until lightly golden. Add the rest of the ingredients and bring to a boil. Cook until the onions are tender. Toss the pasta with the sauce.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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