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Healthy Chicken Salad Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 181
    • Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 50mg
    • Sodium: 173mg
    • Carbohydrates: 5g
    • Fiber: 0
    • Protein: 19g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Healthy Chicken Salad Recipe

Heart Healthy Recipe Diabetes Recipe
This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.

Ingredients

    • 4 boneless, skinless chicken breasts (4 oz each), baked
    • 1/3 cup reduced-fat mayonnaise
    • 2 Tbsp fat-free sour cream
    • 2 tsp lemon juice
    • 1/2 cup seedless red grapes, quartered
    • 1/4 cup walnuts, chopped
    • 1/2 cup chopped celery
    • 2 green onions, chopped
    • black pepper to taste
    • lettuce leaves for garnish

Preparation

    • With a knife, dice chicken breasts into bite-sized pieces. In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, green onions and black pepper. Toss gently. Serve on a bed of lettuce.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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