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Increasing Strength & Bone Density
A strength training program for those with or without osteoporosis. Fee includes resistive tubing, written program, and handouts. 1-Hour class also includes lecture and demonstration. Modifications will be given for those with special concerns. Come dressed ready to participate. Fee: $40
Get Up and Move - Kick Start Your Exercise Program!
Are you still on the couch or does your exercise program need a makeover? You don't need a gym membership or expensive equipment at home. Michelle Meek, B.A.A. CPFT, Fitness Specialist will discuss the different types of exercise programs you can do, how to get started and how to stay motivated all on a shoestring budget! Fee: $10
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